The following links are to commonly prescribed injury prevention programs that your therapist may have suggested. Please discuss their use with your physio prior to commencing
ACL & Lower Limb Injury Prevention
Netball - Netball Knee Program
Football - The PEP Program
Football - FIFA 11+ program video
Rugby - Prepare to Perform (levels 1-3)
AFL - Footy First Manual
Skiing - Ski Fit Program Video
Physitrack Exercises
Exercise programs prescribed by your physio should be emailed to you and will come from PhysiApp.
They are accessible via the app or via the web, the choice is yours.
Often the program will be accompanied by a questionnaire that can be completed online - please complete these and the results will be available directly back to us.
Osteoarthritis Knees & Hips
Book an Appointment
To make an appointment to see on of our Physios, please click here
After you have booked your appointment a confirmation email will be sent containing a link to a personalised form for you to provide some basic demographic and injury information